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Video Exercises

Abs

Abdominal Oblique Strengthening
Abdominal Strengthening - Main Group

Arms

Wrist Strengthening with a Therapy Band - Radial Deviation
Elbow Ranges of Motion - Flexion and Extension
Wrist Flexion with a Therapy Band
Finger Walking - Shoulder Ranges of Motion
Forearm Strengthening in Supination with a Therapy Band
Wrist Extension with a Therapy Band
Hand and Fingers Stretch
Forearm Strengthening in Pronation with a Therapy Band
Wrist Range of Motion - Extension and Flexion
Grip Strengthening with a Tennis Ball
Triceps Stretch
Wrist Range of Motion
Wrist Strengthening with a Therapy Band - Ulnar Deviation
Front Arm Strengthening with a Therapy Band
Elbow Ranges of Motion - Pronation and Supination

Back

Middle Back Strengthening with a Therapy Band
Upper Back Strengthening with a Therapy Band
Lower Back Extensions on a Physioball
Back Strengthening Exercise - Opposite Arm and Leg Extension
Upper Back Stretch - Trapezius
Back Strengthening Exercise - Leg Extensions
Upper Back Stretch
Back Strengthening Exercise - Arm Lifts
Upper Back and Triceps Stretch
Lower Back Range of Motion
Upper and Mid Back Range of Motion
Lower Back Extensions on an Exercise Mat

Chest

Chest Press with a Therapy Band
Chest Flyes with a Therapy Band
Upper Chest Stretch
Deep Chest Stretch

Hips

Hip Abduction Strengthening with a Therapy Band
Pelvic Tilts
Hip Flexion Range of Motion
Psoas Stretch
Hip Internal Rotation Strengthening with a Therapy Band
Hip Extension Range of Motion
Lateral Hip Stretch
Hip Flexion Strengthening with a Therapy Band
Hip and Gluteal Stretch
Side Lying Bridge
Knees to Chest Stretch
Hip External Rotation Strengthening with a Therapy Band
Hip Adduction Range of Motion
Pelvis Bridge with Alternating Leg Extensions
Knee to Chest Stretch
Hip Adduction Strengthening with a Therapy Band
Pelvis Bridge
Butterfly Hip Stretch

Ice/Heat Therapy

Heat Therapy for the Neck
Heat Therapy for the Wrist
Ice Therapy for the Ankle
Heat Therapy for the Elbow
Ice Therapy for the Knee
Heat Therapy for the Lower Back
Heat Therapy for the Ankle and Foot
Ice Therapy for the Lower Back
Heat Therapy for the Middle Back
Heat Therapy for the Knee
Ice Therapy for the Shoulder
Heat Therapy for the Shoulder
Heat Therapy for the Hip
Ice Therapy for the Neck

Legs

Knee Lunge
Front Calf Strengthening with a Therapy Band
Front Thigh Strengthening with a Therapy Band
Plantar Fascia Stretch Using a Tennis Ball
Patellar Tendon Stretch
External Foot Rotation with a Therapy Band
Front Thigh Stretch
Achilles Tendon Stretch
Piriformis Stretch
Calf Strengthening with a Therapy Band
Foot and Ankle Ranges of Motion
Hamstring Strengthening with a Therapy Band
Plantar Fascia Stretch Using a Towel
Ankle and Foot Ranges of Motion
Hamstring Stretch
Knee and Calf Stretch
Internal Foot Rotation with a Therapy Band
Adductor Stretch

Neck

Head and Neck Stretch - Upper Trapezius
Neck Rotation Isometric Exercise
Chin Retraction
Neck Backward Tilt Isometric Exercise - Flexion
Neck Backward Tilt Isometric Exercise - Extension
Neck Ranges of Motion
Head and Neck Stretch - Upper Trapezius and Levator Scapulae
Neck Side Bending Isometric Exercise

Shoulders

Shoulder Flexion Strengthening with a Therapy Band
Trapezius Strengthening with a Therapy Band
Passive Shoulder Range of Motion
Shoulder Extension Strengthening with a Therapy Band - Triceps
Shoulder Strengthening with a Therapy Band - Supraspinatus
Outside Shoulder Stretch
Shoulder Extension Strengthening with a Therapy Band
Shoulder Strengthening in External Rotation with a Therapy Band - Teres Minor
Front Shoulder Stretch
Shoulder Abduction Strengthening with a Therapy Band
Shoulder Strengthening in External Rotation with a Therapy Band - Infraspinatus
Active Assisted Shoulder Range Of Motion Using A Dowel
Rear Shoulder Stretch
Shoulder Internal Rotation Strengthening with a Therapy Band - Subscapularis
Passive Shoulder Range of Motion with a Hand Weight

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    The Staff at Oregon Injury Clinic are kind, friendly, and extremely knowledgeable on what they are doing when treating you. The type of care they provides is great and the entire staff complement that care. Great clinic, great staff, and great place for chiropractic and massage care.

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    Portland, OR


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Oregon Injury Clinic
12728 SE Stark Street
Portland, OR 97233
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Monday9 - 23 - 7
TuesdayClosed
Wednesday9 - 23 - 7
ThursdayClosed
Friday9 - 23 - 7
SaturdayClosed
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